Our highly experienced Physiotherapists at Flex Sports Physiotherapy are available to provide onsite workplace educational workshops on Posture Management. As a CBD based practice, we often see how poor posture and ergonomics can contribute to pain and injury. Educating your staff on ways to self manage symptoms of postural related pain or stiffness can encourage a healthier workplace and reduce injury.
An ideal posture is important for reducing physical stress on the body and optimising biomechanics. The workshop will cover what is an optimal posture and how to achieve this, sitting v’s standing desks and how to correctly set up your workstation. There is also a practical component including demonstration of stretches for home and at work that can assist with postural related pain or stiffness.
Workshops run for 1hour and can be conveniently scheduled over lunchtime.